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Individual therapy options include direct and indirect focus on sleep improvement. Indirect individual options may be treatment for PTSD, depression, or anxiety. Direct options may be CBT for insomnia, imagery rehearsal therapy for nightmares, or PAP adherence therapies.
Individual therapy options include direct and indirect focus on sleep improvement. Indirect individual options may be treatment for PTSD, depression, or anxiety. Direct options may be CBT for insomnia, imagery rehearsal therapy for nightmares, or PAP adherence therapies.